Because physical wellness is essential to active seniors’ independent lifestyle, we provide Waterstone at the Circle residents with complimentary access to our indoor pool, state-of-the-art fitness center and professional trainers and therapists from Train Boston® – Boston’s premier training and physical therapy center “where health meets fitness.”
The Circle’s fitness center boasts top-of-the-line equipment and the pros from Train Boston® are here to help residents personalize their workout routines in order to safely and effectively address their particular health, fitness and quality of life goals at all times. In addition to one-on-one workouts, the Train Boston® team instructs tai chi, aqua aerobics, and other group classes where peer-support and socialization opportunities make exercising fun.
Our on-site, four-season pool is a great convenience for people who enjoy swimming laps as part of their cardio workouts and for recreational swimmers who seek low-impact resistance training or the many spiritual and emotional benefits of the water.
After an energizing cardio, endurance, strength, flexibility, or balance training session in the fitness center or pool, residents can treat their muscles to a rejuvenating massage or unwind with other pampering spa services offered here at The Circle.
Stay Fit with Train Boston®
EPOCH Senior Living and Train Boston® have partnered together to bring professional-level fitness and wellness programs to the residents of Waterstone at the Circle.
Train Boston’s team of licensed physical therapists and personal trainers as well as certified group fitness trainers helps each resident create a personal health fitness plan based on their current fitness levels and personal goals.
Individual workouts and group exercise classes are led by Train Boston Fitness & Aquatic Instructors in our health club and in our heated indoor exercise pool.
Wellness & Physical Therapy
Residents receive two private, 30-minute orientation sessions with a certified trainer prior to joining a training group or using the state-of-the-art equipment in our health center. Physical therapy appointments are offered on site at Waterstone at the Circle and all sessions are conducted by a licensed doctor of physical therapy.
Train Boston accepts most insurance plans, including Medicare, for its physical therapy services.
Complimentary Train Boston Classes at Waterstone at the Circle
Train Boston’s team of Fitness & Aquatic Instructors design programs focused on keeping our residents healthy, safe and independent. Exercises address balance, conditioning, flexibility, and strength in order to reduce fall risks, improve overall functioning and decrease pain and stiffness during everyday activities.
These floor exercises are designed to help residents increase their range of motion, flexibility, core strength, and mobility of the spine and SI joint. Exercises include static and dynamic stretching, core and glute activation, and mobility drills.
Aquatic exercises use resistance from water and hydro-bells to help residents train several different muscle groups with strength-building linear and lateral movements, single-leg balance drills, low-impact cardio drills and more.
Chair exercises focus on improving range of motion, stretching and balancing to help residents stay safe and steady on their feet. The low-impact class incorporates drills in the seated and standing positions.