Staying Physically Active Through the Winter
“Getting more exercise” is a common New Year’s resolution, and most of us start out the year with a bang. However, as the weeks go by and the cold weather hangs on, it becomes easier and easier to make excuses to not work out. It’s too cold out, or you’re too busy with everything that needs to get done, or it gets dark too early, and so on and so on. We admit – it’s a lot more enjoyable to cuddle up on the couch and watch Netflix instead of lacing up your walking shoes. But staying physically
